Discussion about this post

User's avatar
Michelle Spencer (she/her)'s avatar

Thank you for this newsletter. I found Burnout wildly helpful, like you I found them via Brene Brown’s podcast. During the pandemic lockdowns I found listening to sad songs to trigger a burst of tears really helpful. I swear I cried daily for months, but only for a few minutes while paying attention to what I was feeling in my body rather than on dissecting emotions or thoughts. Then I would be fine again.

Expand full comment
2 more comments...

No posts