Field Notes: June 2026

Integrating an experience with ourselves, Brain Care Score, and much more

Jun 21 • Brianne Alcala

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February 2026

Field Notes: February 2026

A soothing eye exercise, a woman living with a robot, A to Z vegetable care, and three more links worth a read in this month's collection.

Feb 25 • Brianne Alcala

1

The Power of Distanced Self-Talk

A simple way to switch your brain from chatter-worry to a calmer focus

Feb 8 • Brianne Alcala

2

Field Notes: January 2026

Protecting your health and staying human in this wild winter — and other links I've appreciated recently

Feb 1 • Brianne Alcala

2

January 2026

3 Ways to Reflect & Ponder in the New Year

Sharing with you a beautiful workbook, 12 questions, and a fun list method

Jan 4 • Brianne Alcala

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8

1

December 2025

Hope-Generating Exercise

An excerpt from our Hope in the Heart of Winter Gathering

Dec 26, 2025 • Brianne Alcala

5

🕯️Hope in the Heart of Winter

Invitation to a writing, meditation, dance gathering on Dec. 20th

Dec 14, 2025 • Brianne Alcala

2

Reach for the Analog Basket first

An easy way to swap phone time for tactile fun

Dec 3, 2025 • Brianne Alcala

5

2

November 2025

Ring Theory: Comfort In, Dump Out

A striking way to remember how to help — and avoid a harmful blunder

Nov 12, 2025 • Brianne Alcala

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3

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October 2025

🍁 Field Notes: October 2025 🍁

8 worthwhile reads picked out for you

Oct 26, 2025 • Brianne Alcala

5

6

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Seasonal slides

Thoughts on the "October slide" and other cyclical shifts

Oct 19, 2025 • Brianne Alcala

2

📚 Small Rain: “whole strata of reality are lost to us at the speed at which we live”

Reflections on Parts 4 and 5 in our final installment of our book club pick

Oct 11, 2025 • Brianne Alcala

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