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Field Notes: May 2025
What, wait — I could use a Continuous Glucose Monitor temporarily to learn more about my body? Plus, Yoga for Tired People, support for caregivers, and…
May 26
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Brianne Alcala
4
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Odyssey of the Body
Field Notes: May 2025
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Our Bodies & Our Seasons: From Dormancy to Spring 🌷
Thoughts on moving from winter into a lush and verdant time
May 17
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Brianne Alcala
4
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Odyssey of the Body
Our Bodies & Our Seasons: From Dormancy to Spring 🌷
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March 2025
🌱 Field Notes: March 2025 🌱
Meditations for phone addicts, how Ozempic turns the shame volume down, thoughtful end-of-life planning, the cutest owls & more
Mar 30
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Brianne Alcala
6
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Odyssey of the Body
🌱 Field Notes: March 2025 🌱
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6
Telling your story as a path to acceptance
Wisdom and practical exercises from Dr. Annie Brewster, author of "The Healing Power of Storytelling"
Mar 22
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Brianne Alcala
4
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Telling your story as a path to acceptance
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February 2025
Field Notes: February 2025
Medical toys for stuffies, how to help your doctor take you more seriously, a long Covid love story, and more
Feb 28
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Brianne Alcala
1
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Odyssey of the Body
Field Notes: February 2025
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“How to Winter” — tips from health psychologist Kari Leibowitz
Q&A on thriving in the cold, dark season
Feb 12
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Brianne Alcala
2
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Odyssey of the Body
“How to Winter” — tips from health psychologist Kari Leibowitz
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January 2025
Field Notes: January 2025
Tips for being a "kid whisperer," the hidden epidemic of chronic pain, how TikTok supports the disability community, delicious poems, our unappreciated…
Jan 29
•
Brianne Alcala
7
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Odyssey of the Body
Field Notes: January 2025
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December 2024
Field Notes: Year-End Reflection Tools, Individualized Blood Test Ranges, Super Simple Chicken Stock Recipe, & More
Plus, play the Odyssey of the Body Connections-like puzzle game 🌟🌟
Dec 31, 2024
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Brianne Alcala
3
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Odyssey of the Body
Field Notes: Year-End Reflection Tools, Individualized Blood Test Ranges, Super Simple Chicken Stock Recipe, & More
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Winter Camp, explained
What is this thing? A webinar? A course?
Dec 28, 2024
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Brianne Alcala
1
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Odyssey of the Body
Winter Camp, explained
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How to get that doctor's appointment you really need
Tips from decades of finagling healthcare appointments
Dec 19, 2024
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Brianne Alcala
4
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Odyssey of the Body
How to get that doctor's appointment you really need
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Our 3 speed limits
Insights from reading "Why We Meditate" by Daniel Goleman and Tsoknyi Rinpoche
Dec 4, 2024
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Brianne Alcala
3
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Odyssey of the Body
Our 3 speed limits
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🍂 Field Notes 🍂
How to build community, why "self-expansion" matters, OTC options for arthritis, how to support friends and family who have depression during the…
Dec 1, 2024
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Brianne Alcala
3
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Odyssey of the Body
🍂 Field Notes 🍂
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