The doctor's visit you wished for: vital weekly doses of science-backed wisdom and practical strategies on optimal mental/physical health and cultivating Joy from an integrative physician, author, and TEDx speaker with 26 yrs in the trenches.

A refreshing concoction of wellness resources and stories for those interested in COVID, long COVID, ME/CFS, and other health conditions…served straight up, with a dash of humor.

Chronic reflections inspired by life in the slow lane

Merging what I'm seeing in the ER with rigorous deep-dives on the very latest medical and public health data. I want you to know what really matters.

A newsletter for people who beat themselves up.

A newsletter for people seeking to transform life's interruptions into creative grist