A simple method from Tara Brach to notice your emotions and care for yourself
Very good. I believe that many ailments arise or are worsened from suppressing or repressing our emotions. I will try this.
I hope it is useful, Gary!
I love Tara’s meditations on Insight Timer but I have not read her book. Thanks for the recommendation!
I hope you enjoy the book, Gina — and now I want to check out Insight Timer!
Very good. I believe that many ailments arise or are worsened from suppressing or repressing our emotions. I will try this.
I hope it is useful, Gary!
I love Tara’s meditations on Insight Timer but I have not read her book. Thanks for the recommendation!
I hope you enjoy the book, Gina — and now I want to check out Insight Timer!