A great read, Brienne. You might enjoy Ten Thousand Spoons, a podcast episode (with transcript) of BeWildered by Martha Beck & Rowan Mangan. Learning what gives us energy is essential. I’ve even coined the terms ‘spoon neutral’ & ‘spoon positive’ as I work with my EP to get better quality rest.
A great read, Brienne. You might enjoy Ten Thousand Spoons, a podcast episode (with transcript) of BeWildered by Martha Beck & Rowan Mangan. Learning what gives us energy is essential. I’ve even coined the terms ‘spoon neutral’ & ‘spoon positive’ as I work with my EP to get better quality rest.
I love those terms — 'spoon neutral' and 'spoon positive'! Yes!
And thank you for the link — I will check out the podcast, and appreciate so much the recommendation!
Oops... left off the link in my prior comment
https://marthabeck.com/episodes/ten-thousand-spoons/