Yes! I know a lot of people who have tried Huberman's protocol and found benefit (me too). During the summer I've been doing the get outside in the morning for 10 minutes thing, and it has definitely been helpful and aided my sleep. I have one of these lamps, so a good reminder to dig it out now the dark morning are coming here in the UK.
Yes! I know a lot of people who have tried Huberman's protocol and found benefit (me too). During the summer I've been doing the get outside in the morning for 10 minutes thing, and it has definitely been helpful and aided my sleep. I have one of these lamps, so a good reminder to dig it out now the dark morning are coming here in the UK.