An easy relaxation breathing exercise from Dr. Andrew Weil; whimsical, wonderful illustrations from Grant Snider; and two sublime stretches for your sternocleidomastoid neck muscle.
Great tips! Thank you.
Thanks, Gary! I checked out your newsletter, too, and it looks interesting — I just subscribed!
Great tips! Thank you.
Thanks, Gary! I checked out your newsletter, too, and it looks interesting — I just subscribed!