Quieting the part of our brains linked to self-criticism, sadness, and rumination
Thanks for sharing this too from The Joy of Movement! I really loved Kelly McGonigal’s Upside of Stress, this makes me curious to read this book, too. Also, I agree wholeheartedly about scarves- so essential in winter layering!
Thanks for sharing this too from The Joy of Movement! I really loved Kelly McGonigal’s Upside of Stress, this makes me curious to read this book, too. Also, I agree wholeheartedly about scarves- so essential in winter layering!