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Michelle Spencer (she/her)'s avatar

Here’s to a restful season. Isn’t it interesting that we have to disengage from our regular life in order to rest enough?

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Mary Chris Escobar's avatar

The seven types of rest just came on my radar recently and I really love the concept. I had been feeling tired, but getting plenty of sleep (aka physical rest) and someone mentioned this concept to me. I am frequently low in the other six-- also trying to work on this for the summer!

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